An analysis of emotion It's simple, when there's a problem you can either change yourself, or change the world. When you're stuck in paralyzes it means that you're trying to do the former. That's good to do, we need that -- but sometimes people are wrong, and ultimately you have to go with your gut. The thing is to wait. Most of the things that people do are covert, and attack you on an unconscious level, so that your feelings about it are themselves unconscious. Flipping the fuck out, sending out glares, and things are overt responses that you may not even be aware that you're doing. Retreating inside, trusting them, and doubting yourself is another response. It is only after a certain amount of time, after some digestion that the truth will be revealed.
As the Buddha said, just like the moon and the sun, the truth never remains long hidden. Why are you stuck in paralyzes? Because you think that something is wrong with you, that's why you won't stop thinking. You're constantly being attacked, and you can't figure out why, and that's your response to it.
But maybe they're wrong? The idea is to find a good balance between things, not to not give a shit what people think, but to just absorb it, digest it, and the truth will be revealed, and trust those instincts.
If you find yourself at one end of a spectrum try inverting it, and doing the opposite, the middle will then become more obvious.