Buddha, who I consider a powerful intellect relevant even now, claimed that there really is no reason to be sad, angry, jealous, and all the emotions that make us suffer. — TheMadFool
Higher Consciousness
The three lower consciousnesses that are
Obsessed with the securing of objects,
With the chasing of sensations, and with
Power/control will never ever be enough.
There are NO actions of people that can
Justify our becoming irritable
Angry, fearful, jealous or anxious if
We give them our unconditional love.
Stress is the difference between what we
Expect to happen and what does happen,
Especially when we put our needs ahead
Of other, oft resulting in needless anger.
If we don’t accept the unacceptable,
Then we lower our level of consciousness
Our response will mirror their uptightness—
Which can spread the bad moods onto others.
Conscious Awareness, which can but witness,
Is a safe haven from which to observe
The drama of our lives playing in our minds,
Granting us a sobering distance from it.
From a safe subjective place that’s free of fear,
Our soul, our conscious awareness, can witness
The strange thoughts and emotions that surface
On the mind, sent by the subconscious brain.
Putting ourselves in the place of others
When hurtful things are done to us,
Expands our consciousness, compassion, and love
Since we can come to know why they did it.
When we converse with ourselves, it is our
Higher Consciousness—our Conscious Awareness
Or I, that questions our lower consciousness
Impulses toward securing, sensation, and power.
Seeing the big picture of life and its stages
And connections lets one not get annoyed, say,
At being cut off in traffic, for s/he
May be old, learning, lost, growing, or angry.
Putting the needs of others ahead of
Our own produces the byproduct of
Happiness and reduces stress, for we
No longer have unrealistic expectations.
Some fall for their thoughts, hook, line, and sinker:
Conditioned responses, reflexes, or
Overwhelming emotions, some spurious,
Or ancient, planted by evolution, or unbalanced.
Emotions are slow to react to logic,
Like molasses or slow forming crystals,
Or not at all, like rocks, blocking them.
Unless and until they change, progress halts.
Reason and emotion are hard to coordinate,
Each having a separate pathway to the mind,
That, perhaps, is all there is to tell about the
Miseries and follies of human history.
First-level thoughts are beliefs and desires,
But second-level thoughts are beliefs
And desires about the beliefs and desires,
Becoming able spectators of the scene beneath.
This detachment allows
The ‘thinking about a thought’
Without the thought itself
Trying to steal the show.