He says the cessation of thought is not possible — ChatteringMonkey
Ok, but to be a quibble monster, the cessation of thought happens naturally all the time. It happens when our brain is very interested in something being observed, the observation takes over and thinking is set aside. But anyway, this isn't that important, so...
Reducing the volume of thought is a more achievable and thus more practical goal. The serious person will set aside all the, books, experts, sophisticated theories, grand promises and all of that, and focus on developing a collection of simple mechanical exercises that help them manage thought.
The person who isn't serious will never get around to doing that work, and instead keep their heads in the guru books, much like the person who is constantly reading travel brochures on the comfort of their couch but never quite gets around to traveling anywhere. Guru books are very popular because they provide the illusion of movement towards something magical and wonderful etc, without having to actually do anything but read. If we were to burn all the guru books then there'd be nothing left to do but either get on with the work, or face that we're not going to, either of which provides more clarity than dreaming about whatever the guru book is promising.
LET'S GET SERIOUS
Here's an example of a simple mechanical exercise. This isn't a "one true way", just an example, so feel free to ignore this and design your own exercise. The idea here is just to manage the mind through the body.
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Start walking. Walk any pace that comes naturally. Observe that pace for awhile, just watch it.
Once you're in the groove of watching, tap the brakes a bit, slow the walking pace a little bit. Now watch that pace for awhile.
Repeat this pattern. Watch the pace. Tap the brakes. Watch the new pace. Keep gradually slowing the pace, spending some observation time with each pace before slowing again. A goal to shoot for might be to eventually be walking as slow as is possible while still moving.
Nothing complicated. Nothing sophisticated. And no more glamorous than brushing our teeth, just another act of routine management.
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I spend a lot of time in the woods and typically arise at sunrise all buzzed up from the Internuts. As I enter the woods I'll see myself pointlessly pounding down the trail like a man late for an important appointment. After doing the above exercise for awhile a few hours later I'll be standing in a field without moving for an hour just looking around, taking it in. The buzz is gone, replaced by peace.
If this was a guru book I would now tell a tale of some magical mysterious transcendent experience, blah, blah, blah, because that's why people are buying the book, to get that magic buzz. But this isn't a guru book and I'm not a guru, so I'm free to say that the magic buzz stuff is just a bunch of horseshit. All of that is just one more glamorous shiny toy becoming agenda getting in the way of peace, no different than the person dreaming of getting rich and famous and laid etc.
We don't need guru books. We don't need sophisticated sublime understandings. We just need simple mechanical methods for managing our minds.
This is little different than how we manage our bodies. When we're hungry we don't read a bunch of books on the science of digestion, we just go get something to eat. Simple, direct, practical, serious.
Eating a sandwich works for awhile, and then we have to eat again. We accept this system of routine management as being perfectly reasonable. We aren't foolish enough to go looking for some magic food that will end our hunger once and for all.