Frank Visser's book Ken Wilber, thought as passion (State University of New York Press, 2003) which has got lots of quotes from Wilber in it, explains that Wilber critiqued new age / "oriental" meditation severely and at the same time showed up the snags in reductionism in the name of so called science. He liked charts. One of his charts shows grades of development in different people. From his descriptions I would place a lot of "charismatics" rather low down on one of his charts.
I was in a movement of "charismatics" some years ago and it harmed me a lot because I was "supposed" to try to reach a vague standard which I now see had no basis. This is why I am now very feet on the ground and am opposed to strain of all kinds. I am only interested in what comes looking for me. Almost none of the public are using their faculties as dimosthenes9 was pointing out on another thread. All we need to improve the world is for more people to think straight and think more. I wonder how many self-appointed mystics were under 40 when they started and have not learned how to use their imagination yet. On the other hand some people are doing something highly normal, low key, plain, copious, relaxing and productive e.g poetry, or method in learning, or getting intuitions, but giving it a fancy name "mysticism".
I blame authorities who cut "logic" back to something very small, inaccessible and nasty (and sciences, history and languages likewise). I recommend Straight and crooked thinking by R H Thouless, revised ed, Pan, 1953, and Elementary lessons in logic by W Stanley Jevons, 1888. Jevons' sense of humour is subtle and his range of subject matter wide, familiar and vivid. I ignore his notations. Thouless guards us against the ever increasing gangs of thugs and liars. These things should have been taught in all schools. Don't forget Max Black's warning to not exclude a middle when it ought not to be excluded (middles get excluded far too often).
I used to think visually and even spatially as a small child, and a coach told me to get back to it and my life gradually got back on the rails again. Everyone has got this faculty and ought to start engaging it.
Always look for sound premises and don't be misled by what people "imply". Real logic is about honesty. Knowledge and belief can already be firm to be getting on with when they are tentative and provisional. Always keep all hypotheses on the table indefinitely, but provisionally re-prioritise them.
I am also determined to get infinite use out of words. Words allude (the word is not the thing). When we have a number of intersecting allusions (note my spatial imagery) we can begin to get meaning. Fundamentalists and reifiers deny all meaning(s). S J Gould slammed the reifiers.
Bourdieu is about habitus which is where Dawkins' memes hit us; Husserl describes the stages in perception (more than you would think) including a stage where we can build in a valuation prior to judgment. This is where we can revalue as Nietzsche called for which might help (nothing promised) in coping with traumas / triggers.
Follow J H Newman's "assent to degrees of inference" which is in Grammar of assent (free PDF). Your inference, your degrees of it, your assent, your good pride in your individuality and your productivity of mind. Everything in this world and in life IS betwixt and between and a bit of this a bit of that. Don't believe the heavies who want to deceive you into all or nothing thinking.
Barthes wittily saw semiotics in culture (try his essay 'Plastic'; he also panned the industrialised religion of Loyola), while Peirce saw semiotics in all of nature. I have only dabbled in a few of these authors and have come across commentary about others. I am pinning them on my mental pinboard.
Every day you get up, ask yourself what enlightenment is going to come looking for you today. I find this helps me achieve better than any kind of "mystic" I used to "try" and is more relaxing. If your religion or anything similar gives you facts consider the "mystic" has been done for you. Epicurus begs us not to fall for superstition (neurosis). My physical makeup was always very contemplative anyway.
Relativity and quantum mechanics made good sense to me as a child when my mates explained them to me (they weren't on the syllabus) because they refer to different scales from the scale we are in and which we see. It was always obvious to me all parts of the world interact.
Myth and ceremony are supposed to bring about lesser intensity and not more. This society deprives us of what is normal then sends us on wild goose chases. Don't consent to be stolen from. I think the latest thread start needed widening to this base anyway.