“Think of insomnia as a kind of sleep preoccupation syndrome,” says Espie, who warns that tracking devices may do the opposite of good. “People get caught up in monitoring: ‘Am I asleep? What time is it?’ This turning of something meant to happen automatically into an issue can result in a vicious cycle. — Colin Espie, Professor of sleep medicine at Oxford University’s Nuffield Department of Clinical Neuroscience
We know, for instance, that what drives reactionary populism is the declining Economic conditions of poor and middle class whites. — Garth
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