I try to avoid processed foods and sugar and I eat a lot of greens and drink mainly water. I weigh the same as I did when I was 20. — Tom Storm
walk a 3-5 miles every day — 180 Proof
Now, at 86, I still do some pull-ups and short hill walking every few days. But I have arthritis all over my body, so I am recently using a cane. I continue minor mathematical explorations. You remember what Sachel said . . . — jgill
I dance lindyhop. — jkop
fats pretty much restricted to judicious amounts of vegetable oil and margarine. — Vera Mont
Jiu jitsu!! — AmadeusD
This is all you need to do.Strenght training. Cooking my meals. Biking to places I need to go (under 10km). — Lionino
What counts as ultra-processed? — Mikie
Chicken nuggets
Frozen meals
Hot dogs
Packaged soups
Potato chips
Soft drinks
Sweetened breakfast cereals
Packaged bread and buns
Industrial pastries and cakes
Pre-packaged pies and pasta dishes
Margarine and spreads
Ice cream and dairy-based desserts
Processed cheese products
Flavored milk drinks
Instant noodles and soups
Processed meats such as sausages, salami, and bacon
Microwave popcorn
Store-bought cookies and biscuits
Candy bars
Artificially sweetened beverages
Flavored yogurts high in sugar
Ready-to-eat snacks like pretzels and flavored crackers
Finally got it down to a decent routine. Here’s my current schedule (in case you want to doze off — Mikie
Walking with a dog also gives you an excuse to talk to people. If I didn't have the dog with me then I wouldn't talk to anybody. The dog gives me unconditional love. — Agree-to-Disagree
I walk a dog for about 2.5 hours daily. — Agree-to-Disagree
The only problem with this type of exercise is that the dog does a lot of sniffing and we don't move very fast — Agree-to-Disagree
You say you are more able to talk with other people because you walk with your dog. Maybe you are referring to other dog owners... — javi2541997
I try to avoid groups of people because it gives me anxiety, and walking with my dog makes me feel I am protected by a bubble. — javi2541997
I wish I could walk more than just an hour with my dog. She is a small-dog breed, and she tends to get tired early... — javi2541997
The only problem with this type of exercise is that the dog does a lot of sniffing and we don't move very fast
— Agree-to-Disagree
Be tolerant and thankful for a furry companion. :cool: — jgill
Although I don’t love leg extension machines… — Mikie
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