Scattered Thoughts on Living “If the way one acts in a different way is action then it doesn’t change one’s internal monologue, it shuts it up long enough to put you in a different space ( then one may have a different conversation). In extreme active situations that monologue is completely shut down, it’s no longer relevant, it has no benefits.“ — Myself, I do a lot of internal monologue. Sometimes I find it helpful, but other times I find it counterproductive, so I shut it down and engage in something else, like meditation, walking, calisthenics, whatever.