Thank you.

All the 5 points that praxis mentioned are for sure missing. Wish sugar was a resolution for something in life!

I just finished reading zen and the art of motorcycle maintenance. It was quite a difficult book to finish but i could see how much the author believed in it and how well researched he was. How does one start building towards it?

I am generally more detached to stuff than i was before and can detach and observe (most of the times). I consider myself happy too. Or atleast happy enough to enjoy the little things in life.

But once in awhile a trigger comes along, something someone said or did or acted- and it breaks me down to bits. How do you pause and observe and not react ALL THE TIME