Do We Need Therapy? Psychology and the Problem of Human Suffering: What Works and What Doesn't?
I do see your view of how people can begin seeking therapy, get labelled and end going down a whole chain of being seen as lesser and end up getting scorned and rejected. It is a sad reality which often makes people wish to avoid seeking therapy when they are feeling really desperate.Of course, this is in contrast to the way in which it is seen as necessary for all forms of suffering. So, it is hard for people to know at what point to ask for help. Some may be advised to do so by others, but even then, the advice may not always be the best. Perhaps, misconceptions about therapy are part of the problem and a whole demystification of the therapy process is needed.
On the other hand, I have known people who become so dependent on therapy. Perhaps this is a result of having someone who listens to their suffering. I think that the idea which I have seen in some CBT interventions, of trying to enable the person to become his or her and therapist is particularly helpful is one of the best. Also, I think that now, there are more self-help books which can make it possible to learn useful knowledge for working on personal problems without having to go down the official pathway of accessing therapy. Also, there are books which teach techniques of mindfulness meditation in other useful ones.
In one of my initial posts, I said that I thought on-line CBT therapy may be inadequate, but that probably applies to the point where people have got too unwell for this to be sufficient. However, for some people who are struggling mildly, such support available on-line may be worthwhile. I would say that it is when the person really feels that they are struggling beyond that which they can cope with that the need for professional help comes in. Hopefully, there will be more accessible therapies available and I think that this does vary depending on country and location.