I recently read a book called Cure: A Journey Into The Science Of Mind Over Body by Jo Marchant. [ NPR interview with author ] I wasn't looking for a cure, it was just something I noticed on the bookshelf at home. It's a fascinating book, which I would characterize as a study of how the subconscious mind can be consciously manipulated. Apparently the subconscious mind has more of a direct connection to the body, or rather the ability to control a range of autonomic functions, so by influencing the subconscious we can indirectly effect autonomic bodily functions.

The book explores a range of practices from placebos to faith healing, in a very scientific manner. While reading the part of the book about hypnotherapy I thought to myself "there's probably an app for that," and sure enough a quick search on my phone provided a list of them. I chose a free app by the English hypnotherapist Joseph Clough, available on the app store (IOS) and google play (Android). It's basically just audio recordings that you can playback. I've been trying one of the free ones called: Deep Relaxation (about 15 minutes long), prior to morning meditation. I have to say its had a powerful effect. Actually more calm and peaceful throughout the day and consequently medication/mindfulness is easier. Also feel more empathetic and connected to people around me.

I'm curious if others have tried this, and if not maybe you'll try downloading the app and seeing how it works for you, and perhaps reporting back.

I wouldn't say that I go into a trance while listening to the recordings. I just try to quiet the conscious mind and be receptive to the suggestions.