Medical Issues All the usual issues such as tinnitus, lumbar and cervical spine, mild eczema and hemorrhoidal tissues. Also social anxiety.
I’ve had tinnitus for many years. It took a few years to get habituated to it, really bugged at first. I’ve found that it can be eliminated by proper diet but I’ve only been able to abstain from all refined sugars, caffeine, and alcohol for only about a year at a time. I suppose that it prevents me from deeply abusing those substances so possibly a positive in that sense.
Low back and neck problems have been an issue since early 20’s and went to a chiropractor religiously for years until I was in a position about 8 years ago where my healthcare insurance wouldn’t cover it. That was the best thing that could have happened, turns out, because I started practicing the McKenzie Method and after about a year I was better than I ever was with chiropractic care. I was even able to surf again. I can surf almost daily now with no back or neck problems. Just about every day starts with my own physical therapy regimen however.
Haven’t had a hemorrhoid flair up in years after I started squatting while poohing. Apparently we’ve evolved doing it squatting and there’s much less resistance or pressure doing it that way.
At one point in my life I developed anxiety disorder with full blown panic attacks. It was so bad at one point that I bought a Smith & Weston high caliber (don’t recall the specific caliber) revolver. But I worked through it, and studying philosophy actually helped, by the way, as well as other studies, and naturally maturing.