The ABC Framework of Personal Change So formulating goals and making plans to achieve those goals -- A and B -- are important. How often do they lead to real action -- which is what I emphasize? I'd say it depends on how hard B is. Take losing weight. Plenty of diet plans one can follow, and most will give results -- *IF* one follows them. The fact that some people don't follow the plan doesn't necessarily invalidate the plan itself, right? — Xtrix
I think if a plan isn't followed or is ineffective it indicates that there's a problem with A and/or B. If a plan isn't followed it suggests that there may be an issue with motivation or with correctly evaluating desires. Perhaps the pleasure of eating outweighs the desire to weigh less and improve health. In any case, I would say that A is far more challenging than B. For one thing, we live with so many false assumptions. I have a recent personal example.
Getting older, I've been experiencing in the last few years what are generally considered age-related health issues. Chronic inflammation, with soreness, aches and pains after vigorous activity, arthritis in fingers, increasing eczema, pre-diabetes, and brainfog. This with a lifelong "healthy diet", plenty of exercise, and I've never been overweight. All that changed within a month of being on what is actually a healthy diet, or rather, a diet that our species is adapted to, a diet that is low in lectins.
I know that I'll never willingly go off this diet because the cost of doing so is too high. Also, because of the nature of the diet, I don't crave unhealthy foods and don't get hungry like I used to.
I like to think that if I knew what I know now that I would have eaten better in the past, but not having experienced the cost of a "healthy diet", I doubt that I would have changed.
So false assumptions and motivation play a significant role, I would say.