I've beat my procrastination through the use of spite Procrastination is the result of internal conflict, and hence of a divided mind. If I am single minded, there can be no conflict; I am doing what I am doing, wholeheartedly.
I want the dishes clean and the kitchen tidy, but I want to go on sitting in my comfy chair dreaming. Such a conflict is uncomfortable, and there is no resolution, unless perhaps my wife will go and do the job. Procrastinating, I jump from one side to the other, arguing back and forth, and neither doing the job nor relaxing.
It is fairly easy to see the whole conflict as I have just described it, and obviously, the solution is that since i cannot relax properly until the dishes are done, I want to get the dishes done, and then relax.
But typically, the conflict is hard to see; perhaps I want to write a really good essay, but I am afraid I will not be able to, so I do not want to start and find out.
Or I want to stop smoking, but I do not want to suffer the withdrawal symptoms, so I want to smoke.
In such cases, it can be hard to see the whole conflict, and one is always on one side. and avoiding or ignoring the other. And until one can see the whole, there can be no resolution. There is a moment, possibly, though, when one becomes aware of the conflict as a whole, and in that instant, the conflict is ended. One writes the essay as best one can, or else one abandons the essay for good. One remains a contented smoker, or one stops smoking completely.